Blog
Notes from the floor
Training, nutrition, and trip reports from the coaches.
5 Activation Exercises to Power Up Your Workout
by: Tropos Fitness ClubPublished on: 07/05/2025Before you tackle your workout, let’s talk about a game-changer: activation exercises. These quick moves wake up your muscles, supercharge your…
activation exerciseswarm upinjury preventionworkout tips
Tall Kneeling Banded Y Raise for Shoulder Health
by: Tropos Fitness ClubPublished on: 01/11/2024Tall kneeling banded Y raises are a killer move in the gym because they target your upper back and shoulders with precision while building stability and…
shoulder healthmobilityactivation exercisesposture
